How do you train to improve your swimming for Ironman triathlon?
In this episode, you’ll hear:
Why learning to be calm and efficient is more important that getting fast
Why runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about it
Breathing techniques and practices to help you stay calm and relaxed in the water
Why you should learn to breathe bilaterally
The importance of breathing out, fully, into the water
Why a strong push-and-glide off the wall can be really helpful in learning to breathe more effectively
The kind of swim progression that you can expect to have in a six month, one year and three year time frame.
The difference between ‘training to be faster’ and ‘training to be more efficient.’
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