How do you train to improve your swimming for Ironman triathlon?
In this episode, part 2 in our series, you’ll hear:
Why training for the swim is a different thought process, and physical process, to training for the run or bike
Why it’s your technique, not your fitness, holding you back in the water - especially if you’re from a run or bike background
How to structure your training for Ironman swimming
The three different types of swim session, and why the most important one changes over time
When to switch from ‘improving your stroke mechanics’ to ‘improving your swim fitness’
The three key drills that will improve the technique of almost EVERY swimmer
The key test set to measure your swim progress
Why you SHOULDN’T be doing long, continuous swims until very close to your goal race
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
Watch on youtube: https://www.youtube.com/@TeamOxygenaddict
Listen on Spotify: http://bit.ly/OATriPodSpotify
Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.