We have a double whammy for you this week, with ITU stars Richard Murray and Rachel Klamer on the show. Richard and Rachel met in the glamorous location of doping control and travel the world training and racing on the WTS circuit. Rachel finished in the top 10 at the Rio Olympics and got her first WTS victory in Abu Dhabi in March of 2018. Richard is well known for his run and bike speed which saw him win the first ever Super League triathlon and become World Duathlon champion. They're a super fun pair and it was great to chat to them both.

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast