In this episode, we interview Andy Blow. Former elite UK based Ironman and 70.3 athlete, now coach and sports scientist, Andy is director of Precision Hydration. Ever wondered how to work out how many electrolytes you need in an Ironman? Is it different for different people? How much water do you need per hour? Andy and Precision have the answer. You can get 10% off with the code CUPOFTRI10 at http://www.precisionhydration.com
Show Sponsors:
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Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2
Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast