Paul Burton had a lifetime best Ironman performance, and it happened in Kona! We interview him to hear all about it. You can read his blog of the race here:

http://www.optimaracingteam.com/kona-2015-see-paul-i-told-you-you-could-do-it/

Also, Helen has a biomechanics session with Dr Tom Hughes from trimechanics.co.uk

Sponsors:

Team Oxygenaddict : A great training plan specific to your event, a supportive community of other like-minded athletes, and coaching advice from coach Rob Wilby. What more could you ask for? Fantastic value and amazing results.

Raceforce : Get your bike taken out to your next race for you! No more airport hassles - you'll meet the Raceforce team at your event, and your bike will be ready to go courtesy of their mechanics. Couldn't be easier!

Triathlonbox : No more hassle getting all your kit from the car to transition on race day. Triathlonbox is a handy plastic box with a clever cut out that means it rests securely on the top tube of your bike.

Bikehaus: The best cycles and kit combined with the best service, based in Gatley, South Manchester.

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast