On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.
In this episode, they cover:
What your main focus of training should be
Your weekly training structure
Strategies for making your long rides race-specific
Strategies for safely building your long run
The importance of the Outdoor FTP test
Why rest and recovery are as important as the training you’re doing, and how to get more of it
How to effectively fuel your training to ensure you’ll be able to effectively fuel on race day
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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