In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations. A well-organised training camp can provide massive benefits, from ideal training conditions and camaraderie to expert coaching and lasting motivation. There are some pitfalls to avoid, though, and Coach Rob will help guide you through them.
In this episode you'll hear tips on:
Why ideal weather conditions help your training
How increased training volume can lead to significant progress
The importance of camaraderie and support in a training camp environment
Exploring new locations and variety to enhance training engagement
The benefits of enhanced recovery time for optimal performance
How comprehensive care at a training camp allows you to focus on personal development
The value of expert coaching and guidance in refining your techniques and strategies
Developing specific skills in a focused and supportive setting
How a training camp experience can instill long-term motivation and drive for your Ironman goals
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes
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