In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying healthy and recovering from illness and injury. With years of experience in coaching athletes and optimizing their performance, Rob and Chris share valuable insights and practical tips on how to prioritize your health and recovery to maximize your athletic potential. Join us as we delve into the SEEDS approach to health, strategies for recovering from illness, and how to safely return to training after an injury.
In this episode you’ll hear:
Introduction to the importance of staying healthy and taking care of your body
Overview of the SEEDS approach to maximizing health: Sleep, Exercise, Eat Healthily, Drink (no alcohol), Stress Reduction (HRV monitoring) - pioneered by Simon Marshall
Tips for recovering from minor illnesses like colds: rest totally until all symptoms have gone, and then rest for two more days
Importance of not training or exerting yourself during illness to avoid exacerbating symptoms or prolonging recovery time
Advice for recovering from major illnesses (excluding Covid): see a doctor and follow their advice, including taking antibiotics if necessary, and resting until cleared to train again
Advice for recovering from Covid, and safely restarting training
Returning to training after illness: start with 2-3 days at 50% of usual intensity for 15-30 minutes, followed by 2-3 more days at 75% of usual intensity for 30-60 minutes
Conclusion and reminder to prioritise health and recovery in order to maintain a healthy and active lifestyle
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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