Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your winter training:
Train Like a Triathlete
Your Weekly Structure
How to Avoid Injury
How to Build Bike Power
Give 100%, but No More
Run Durability Beats Speed
Swim Slower to Swim Faster
Swim Breathing
Heart Rate Variability
Put Recovery First
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here