Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens, has been Team Chef for British Cycling, and is a former multiple World Duathlon Champion. He knows a thing or two about eating the right food to stay in optimal health.
Things we talked about in this interview:
Why we shouldn’t restrict calories
How to substitute foods for others
@Frugalfood on instagram
“We’re all under stress at the moment.” Pro Biotic health span elite.
You can find Alan at @Performance.chef on instagram, and you can get his book ‘The Cycling Chef’ at amazon here: bit.ly/alanmurch
Show Sponsors:
https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15
Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes. Listeners can get 20 FREE travel packs worth over £60 with your first purchase.
http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!
Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!
Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50
Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!
Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/
Listen on Spotify: http://bit.ly/OATriPodSpotify
Listen on iTunes: http://bit.ly/OATriPodiTunes
Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.