This week, Dave Scott is back on the show to talk strength and conditioning for triathletes! We cover:
The kinds of S and C work Dave has done across his career, and how he feels it's helped him.
The kinds of S and C work Dave has his Age Group athletes do - bodyweight exercises, weight training, pilates/yoga, and how that changes across a season. We also talk variations for winter/off season work, pre season work, and race season / maintenance work.
He also talks about alternatives to swimming while pools are closed - band work, specific S and C, and swim cords that athletes can be getting on with until pools return to normal.
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Sponsors
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Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off.
http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here
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