We've got Sports and Exercise Psychologist Evie Serventi on the podcast this week to help you train your brain ahead of the upcoming season. Evie answers your questions, with tips on how to deal with pre-race nerves and how you can re-focus your mind if you have a bad swim or bike. Evie also tackles the common theme of guilt if you miss a training session, or feel like you haven't spent enough time with your family. And, she talks about coming to terms with an injury and dealing with post-race blues.
Here is Evie's breathing routine she talks about to help you deal with pre-race nerves and anxiety.
1. Find a place where you can sit down or stand quietly, and will not be pushed or moved
2. Breathe deeply in through the nose and out through the mouth according to the following routine:
Inhale through nose: Count IN, TWO, THREE, FOUR
exhale through the mouth: Count OUT, TWO, THREE, FOUR.
focus: on relaxed fingertips
3. Breath deeply in through the nose and out through the mouth according to the following routine:
Inhale through nose: Count IN, TWO, THREE, FOUR
Exhale through mouth: Count OUT, TWO, THREE, FOUR
Focus: on relaxed toes.
4. Repeat this breathing process often, and at different
times of the day - then progress to sport environment
5. Stand up and silently repeat: “I FEEL READY - I FEEL
GOOD”
Find out more about Evie and contact her via her website: https://www.evieserventi.com/
Show Sponsors:
https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.
http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)
Tribe - Natural Sports Nutrition, delivered direct to you. Try a trial pack of 6 delicious energy bars and recovery products for JUST £1 including P & P! . Head to https://wearetribe.co/oxygenaddict and use the code TRIBEOXYGENADDICT
https://Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Improve your health today and catch any small health issues before they become big health issues. Get 50% your first Baseline or Advanced test with the code OXYGENADDICT
https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/
If you want to represent Team Oxygenaddict in the Ironman club rankings:
1) Create a profile here: http://ap.ironman.com/triathlon/forms/single-sign-up.aspx
(IMPORTANT - use the same email that you used to sign up for your IM races with)
2) Check your inbox & verify your email address
3) Go to your athlete profile and enter Team Oxygenaddict in "tri club affiliation" here http://eu.ironman.com/triathlon/account/my-athlete-profile.aspx
http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!
Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/
We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.
The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!
The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!
Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2
Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
Some links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.