This week we interview Ultra endurance Keith Rieger. While for most, the idea of completing an Ironman in Kona is hard enough, Keith has raised the bar with his event Kona Five. Five Ironmans, in five days, on the Kona course!
Keith is one of those inspirational people who has overcome significant adversity in his own life through endurance exercise and service to others, and channels his relentless positivity into building community around endurance events and helping others. We loved this conversation, and we think you will too.
You can learn more about the event at http://www.KonaFive.com, and you and find Keith's book Kona Five on Amazon here: https://www.amazon.com/Kona-Five-Challenges-Toughest-Ultra-Triathlon-ebook/dp/B06ZYDSBPM
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http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com
http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
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