This week, we have World 70.3 Champion Holly Lawrence on the show! Also, we have a great interview with 220 editor Helen Webster, who's recently competed in swim-run race in the Scilly Isles and the OtillO race in Sweden.
Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2
Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
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Team Oxygenaddict : Online triathlon coaching with your host Rob Wilby. Team Podcasts, webinars, coaching videos and documents for download in the private member's area. Team is currently closed, but you can register your email to be first in line when team applications open in October.
You can register for Rob's webinar on Winter Training here: http://team.oxygenaddict.com/trainingwebinar